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Paleo for Beginners: Essentials to Get Started, by John Chatham

Get Free Ebook Paleo for Beginners: Essentials to Get Started, by John Chatham

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Review

"I didn't have that much trouble sticking to the diet... I didn't feel hungry all the time, my energy was up.."- Family Circle Magazine"What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate ... This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems."- evolution-diet.com"What makes this entry unique is the author's manner of "prepping" the reader with helpful tips and advice to ensure a successful transition into a Paleo lifestyle!"- Paleo Pops"Here is a great and simple book to get you started on Paleo eating. It is easy with straight forward advice and it is full of practical tips and almost 100 recipes. It has a seven day step-by-step program and a shopping guide to get you started."- Dr. Scott Olson, ND

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Product details

Paperback: 206 pages

Publisher: Rockridge Press; 39204th edition (October 23, 2012)

Language: English

ISBN-10: 1623150310

ISBN-13: 978-1623150310

Product Dimensions:

6 x 0.7 x 8.9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

1,295 customer reviews

Amazon Best Sellers Rank:

#2,273 in Books (See Top 100 in Books)

I followed the food lists. 2015 August to December - 30 pounds went away - along with arthritis. Also helped psoriasis. Paleo diet reduces inflammation - and weight. 2016 looking at December again. Weight loss stable - arthritis much better.

This is one of the first books I purchased when converting to a paleo program. Unlike some reviewers here, I enjoyed the first few chapters that provide argument as to why this lifestyle change is better than most conventional fad "diets". It makes sense. I don't understand why people that read this book say it's "so complicated". Here's the breakdown...cut out the processed crap that we consume every day. Eat lean meats, fruits and veggies. It's not difficult. I wouldn't consider this a diet so much as I would a lifestyle change. I've tried a few of the recipes in the book and they were very reliable with the exception of one the beef teriyaki slow cooker recipe. The amount of liquid is not enough for the amount of beef and I came home to charred, black beef on the bottom of my crock pot. I had my suspicions before I set it on low, but didn't want to tamper with the recipe before I gave it a fair chance. But the other recipes I tried (primarily breakfast ones), were very good. Even the kids ate them.I initially lost 10 pounds in 2.5 weeks while starting, but then went on a 2 week vacation to visit family and gained 6 back. Grandma and mom won't here of you refusing their mashed potatoes and gravy. I did notice while on eating "regular" food again that I was much more fatigued and sluggish. I am back from vacation and eating according to the paleo diet and have lost 4 of the 6 pounds I gained. I feel more energetic and much better.

I bought this book and two gluten free cookbooks. All I knew was that gluten was making me very sick.The gluten free recipes didn't solve my problem. I was still getting worse, and every week something else would start hurting my stomach, giving me bloody diarrhea, cramping and bloating. My family doctor told me all tests were normal, and suggested a whole30 or paleo type of diet.I bought this book. I love to cook, but hate to follow directions, so everything usually turns out nasty when I cook. But I'm really trying.The introduction had me wondering if I was up to a diet so strict, but it seemed very interesting that all the things on the restricted list were the ones that were hurting me.To make a long story short, I'm not better, but thanks to this book, I can now eat recipes that don't hurt me.The recipes are simple and the setup makes me want to try them. The introduction had me convinced that those gluten free books were a waste of money. I'm slowly sneaking paleo recipes into my family's life, and my toddlers love it.All I know is that when I stick to this book, I feel completely fine. I think I am hooked.

Health problems was the reason! This book gives U all the basics .I am 66 & my husband is 80 and we are ready to get rid of foods that are not good for us. Looking to feel much better & improve our health.

Easy to follow recipes. Simple ingredients. Great for beginners. No pictures of food/recipes.

This is a nice book for anyone considering a Paleo-based diet. Many of the recipes are easy to follow, and are comfort-food friendly. Some of the ingredients used are exotic, but many can be found in your favorite grocery store.The Paleo diet has certain restrictions (no grains, dairy or refined sugars), but the recipes are structured so that you wouldn't miss them. The breakfast recipes are where I would most miss the restricted ingredients, but lunch and dinner recipes would be no problem for me. And I would be delighted to try the desserts. Paleo for Beginners is a delightful book for anyone curious about the Paleo diet, and good for a cookbook enthusiast as well.

Confusing - returned would say you can't have certain foods but those foods were in the recipes

I really like how this book lays out the paleontology diet a lot better then most cook books and it's user friendly and it's wording I understood and wanted to keep reading and follow. It is a base line and a good starting point book. I have told a lot of people who were interested in the paleo diet about this book.

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